"Let's reach out to someone, today. Regardless if you feel a little bit lonely, or if you want to make someone else's day better. Maybe write a friend you haven't spoken to in a while. Call a family member who's become estranged. Invite a work buddy for a coffee. Or just go to something you're usually too afraid to go to or too lazy to go to."
https://www.youtube.com/watch?v=n3Xv_g3g-mA
https://www.youtube.com/watch?v=n3Xv_g3g-mA